Morgan McGrath 8x1000m/2:00r BikeErg
8,000
Meters
14:31.1
Time
1:48.8
Pace
294
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 30:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 73 |
| Revolution Count | 1077 |
| Power/kg | 2.69 |
| Drag Factor | 137 |
October 06, 2025 06:02:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.1 | 8,000 | 1:48.8 | 271 | 1233 | 73 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 75 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 71 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 73 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 74 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 74 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 74 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 75 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 76 | |
| r568 |
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Workout Graph
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WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness