Morgan McGrath v1:30/r...11 row
816
Meters
5:30.0
Time
3:22.2
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 816 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 114 |
October 08, 2025 05:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 816 | 3:22.2 | 42 | 403 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 18 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 32 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness