Morgan McGrath v1:30/r...11 row
825
Meters
5:30.0
Time
3:20.0
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 825 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 113 |
October 14, 2025 05:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 825 | 3:20.0 | 44 | 414 | 23 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 39 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 |
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Workout Graph
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