Morgan McGrath v10c/0:08r...11
4,145
Meters
32:18.2
Time
2:00.6
Pace
280
Calories
149
Heart Rate
| Transition Time | 15:38.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
October 16, 2025 05:56:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:18.2 | 4,145 | 2:00.6 | 196 | 990 | 31 | 149 | |
| 0:27.4 | 128 |  |
1:47.0 | 285 | 1282 | 31 | 94 |
| 0:31.6 | 139 |  |
1:53.6 | 238 | 1120 | 42 | 139 |
| 0:58.8 | 266 | |
1:50.5 | 259 | 1192 | 28 | 148 |
| 1:06.4 | 286 | |
1:56.0 | 224 | 1070 | 39 | 152 |
| 1:37.6 | 423 | |
1:55.3 | 228 | 1084 | 28 | 155 |
| 1:50.5 | 452 | |
2:02.2 | 192 | 959 | 36 | 154 |
| 2:20.2 | 589 | |
1:59.0 | 208 | 1014 | 27 | 154 |
| 2:26.8 | 604 | |
2:01.5 | 195 | 971 | 36 | 156 |
| 2:00.4 | 472 | |
2:07.5 | 169 | 880 | 27 | 148 |
| 2:03.6 | 479 | |
2:09.0 | 163 | 860 | 35 | 148 |
| 1:16.9 | 307 | |
2:05.2 | 178 | 913 | 28 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid of Death 😄 (EchoBike Version) - Warrior Fitness