Morgan McGrath v500m/1:36r...3 row
1,000
Meters
3:39.1
Time
1:49.5
Pace
73
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,041 |
| Overall Time | 7:31.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 17, 2025 06:26:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:36 | 14 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:15 | 15 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:01 | 12 | |||||
| r41 |
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Workout Graph
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