Morgan McGrath v500m/1:18r...3 SkiErg
1,000
Meters
3:50.2
Time
1:55.1
Pace
70
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,048 |
| Overall Time | 7:04.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 154 |
| Drag Factor | 94 |
October 17, 2025 06:42:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 40 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 40 | |
| r: 1:18 | 16 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 40 | |
| r: 1:06 | 18 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 41 | |
| r: 0:50 | 14 | |||||
| r48 |
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