Morgan McGrath v2000m/3:00r...3 SkiErg
3,500
Meters
13:30.6
Time
1:55.8
Pace
244
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 19:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 94 |
October 18, 2025 08:51:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 3,500 | 1:55.8 | 225 | 1075 | 36 | 155 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 35 | 153 | |
| r: 3:00 | 27 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 36 | 158 | |
| r: 2:00 | 44 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 42 | 162 | |
| r: 1:00 | 21 | ||||||
| r92 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Warrior Fitness