Morgan McGrath v1:30/r...11 row
782
Meters
5:30.0
Time
3:30.9
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 782 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
October 20, 2025 05:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 782 | 3:30.9 | 37 | 403 | 22 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 18 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness