Morgan McGrath 10x0:30/0:30r SkiErg
1,450
Meters
5:00.0
Time
1:43.4
Pace
116
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,835 |
| Overall Time | 9:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 93 |
October 20, 2025 05:43:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | |
| r385 |
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