Morgan McGrath v1:30/r...11 row
799
Meters
5:30.0
Time
3:26.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 116 |
October 21, 2025 05:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 799 | 3:26.5 | 40 | 392 | 23 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
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Workout Graph
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