Morgan McGrath v200m/1:00r...5 row
2,600
Meters
9:01.9
Time
1:44.2
Pace
203
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,776 |
| Overall Time | 15:31.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 120 |
October 21, 2025 05:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.9 | 2,600 | 1:44.2 | 309 | 1364 | 29 | 159 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 38 | 100 | |
| r: 1:00 | 47 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 30 | 157 | |
| r: 2:00 | 49 | ||||||
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 28 | 162 | |
| r: 2:00 | 41 | ||||||
| 2:54.2 | 800 | 1:48.8 | 271 | 1233 | 28 | 164 | |
| r: 1:30 | 39 | ||||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 30 | 169 | |
| r176 |
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