Morgan McGrath 10x0:30/0:30r BikeErg
2,938
Meters
5:00.0
Time
1:42.1
Pace
120
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,531 |
| Overall Time | 9:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 75 |
| Revolution Count | 380 |
| Power/kg | 3.27 |
| Drag Factor | 154 |
October 21, 2025 16:48:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 75 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 74 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 68 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 72 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 72 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 74 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 76 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 76 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 78 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 80 | |
| r593 |
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Workout Graph
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