Morgan McGrath v1:30/r...11 row
785
Meters
5:30.0
Time
3:30.1
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 785 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 115 |
October 22, 2025 05:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 785 | 3:30.1 | 38 | 429 | 23 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness