Morgan McGrath v1:30/r...11 row
814
Meters
5:30.0
Time
3:22.7
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 814 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 115 |
October 23, 2025 05:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 814 | 3:22.7 | 42 | 444 | 22 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 30 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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