Morgan McGrath v200m/1:00r...5 row
2,600
Meters
8:58.2
Time
1:43.5
Pace
205
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,789 |
| Overall Time | 15:28.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 118 |
October 23, 2025 05:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,600 | 1:43.5 | 316 | 1386 | 30 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 52 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 59 | |||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:00 | 44 | |||||
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:30 | 34 | |||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 32 | |
| r189 |
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