Morgan McGrath v200m/1:00r...4 row
2,000
Meters
10:36.6
Time
2:39.1
Pace
120
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,780 |
| Overall Time | 17:06.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 113 |
October 24, 2025 05:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,000 | 2:39.1 | 87 | 598 | 23 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 37 | |
| r: 1:00 | 101 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 124 | |||||
| 3:35.2 | 600 | 2:59.3 | 61 | 508 | 21 | |
| r: 2:00 | 408 | |||||
| 4:37.0 | 800 | 2:53.1 | 67 | 532 | 21 | |
| r: 1:30 | 147 | |||||
| r780 |
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