Morgan McGrath 5x2500m/1:30r BikeErg
12,500
Meters
23:18.1
Time
1:51.8
Pace
451
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,079 |
| Overall Time | 30:48.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 74 |
| Revolution Count | 1737 |
| Power/kg | 2.48 |
| Drag Factor | 126 |
October 25, 2025 08:54:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.1 | 12,500 | 1:51.8 | 250 | 1160 | 74 | |
| 4:40.0 | 2,500 | 1:52.0 | 249 | 1157 | 75 | |
| 4:39.9 | 2,500 | 1:51.9 | 249 | 1158 | 75 | |
| 4:39.6 | 2,500 | 1:51.8 | 250 | 1161 | 74 | |
| 4:39.3 | 2,500 | 1:51.7 | 251 | 1163 | 74 | |
| 4:39.2 | 2,500 | 1:51.6 | 251 | 1164 | 74 | |
| r579 |
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Workout Graph
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EBC 10-13.2B - Warrior Fitness