Morgan McGrath v1:30/r...11 row
882
Meters
5:30.0
Time
3:07.0
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 882 |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
October 29, 2025 05:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 882 | 3:07.0 | 53 | 469 | 23 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 16 |
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 23 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 30 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 |
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Workout Graph
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