Morgan McGrath v6:00/2:30r...6 row
6,035
Meters
22:30.0
Time
1:51.8
Pace
435
Calories
162
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 116 |
October 29, 2025 05:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,035 | 1:51.8 | 250 | 1160 | 28 | 162 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | 156 | |
| r: 2:30 | 40 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 30 | 159 | |
| r: 1:00 | 49 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | 163 | |
| r: 2:30 | 49 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 28 | 167 | |
| r: 2:30 | 48 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 35 | 166 | |
| r224 |
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Workout Graph
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