Morgan McGrath v6:00/2:30r...6 BikeErg
10,861
Meters
22:30.0
Time
2:04.2
Pace
351
Calories
133
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,404 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 65 |
| Revolution Count | 1480 |
| Power/kg | 1.81 |
| Drag Factor | 123 |
October 30, 2025 05:58:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,861 | 2:04.2 | 182 | 927 | 65 | 133 | |
| 6:00.0 | 2,678 | 2:14.4 | 144 | 795 | 62 | 124 | |
| r: 2:30 | 53 | ||||||
| 1:30.0 | 758 | 1:58.7 | 209 | 1019 | 69 | 130 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 2,861 | 2:05.8 | 176 | 904 | 65 | 129 | |
| r: 2:30 | 80 | ||||||
| 1:30.0 | 776 | 1:55.9 | 224 | 1072 | 70 | 135 | |
| r: 1:00 | 169 | ||||||
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 68 | 146 | |
| r: 2:30 | 136 | ||||||
| 1:30.0 | 776 | 1:55.9 | 224 | 1072 | 70 | 134 | |
| r543 |
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Workout Graph
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