Morgan McGrath v1:30/r...11 row
784
Meters
5:30.0
Time
3:30.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 784 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
October 31, 2025 05:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 784 | 3:30.4 | 38 | 381 | 22 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 18 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 20 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 32 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 18 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
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Workout Graph
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