Morgan McGrath 10x0:30/0:30r row
1,537
Meters
5:00.0
Time
1:37.5
Pace
129
Calories
150
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,977 |
| Overall Time | 9:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 118 |
October 31, 2025 05:40:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1595 | 33 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 104 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 160 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 163 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 164 |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2025 - Don't cry for me, Argentina - CTC Members