Morgan McGrath v500m/1:39r...3 row
1,000
Meters
3:36.8
Time
1:48.4
Pace
74
Calories
148
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:18.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 119 |
October 31, 2025 06:18:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | 148 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 147 | |
| r: 1:39 | 19 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 30 | 149 | |
| r: 1:16 | 20 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | 154 | |
| r: 0:47 | 15 | ||||||
| r54 |
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Workout Graph
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