Morgan McGrath v1:30/r...11 row
854
Meters
5:30.0
Time
3:13.2
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 854 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
November 03, 2025 05:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 854 | 3:13.2 | 49 | 467 | 22 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 22 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 33 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 18 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 14 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 28 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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