Morgan McGrath v1:30/r...6 row
590
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 590 |
| Overall Time | 4:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 115 |
November 04, 2025 05:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 21 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 23 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness