Morgan McGrath v200m/1:00r...9 row
5,400
Meters
20:30.9
Time
1:53.9
Pace
376
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:10.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 117 |
November 04, 2025 05:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,400 | 1:53.9 | 236 | 1113 | 26 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 42 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:10 | 53 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:20 | 39 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:30 | 19 | |||||
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:40 | 28 | |||||
| 2:41.5 | 700 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:50 | 50 | |||||
| 3:04.3 | 800 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 48 | |||||
| 3:25.8 | 900 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:10 | 35 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | |
| r314 |
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Workout Graph
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