Morgan McGrath v1:30/r...6 row
635
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 635 |
| Overall Time | 4:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 116 |
November 05, 2025 05:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 21 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 19 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 39 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 16 |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 23 |
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness