Morgan McGrath v1:30/r...4 row
342
Meters
2:10.0
Time
3:10.0
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 342 |
| Overall Time | 2:10.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 119 |
November 06, 2025 05:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 342 | 3:10.0 | 51 | 475 | 20 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 19 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 36 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:26.4 | 64 | 3:26.2 | 40 | 437 | 16 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness