Morgan McGrath v200m/1:00r...9 row
5,400
Meters
19:52.9
Time
1:50.4
Pace
391
Calories
162
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,782 |
| Overall Time | 32:32.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
November 06, 2025 06:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,400 | 1:50.4 | 260 | 1193 | 26 | 162 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | 129 | |
| r: 1:00 | 31 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 25 | 144 | |
| r: 1:10 | 55 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 26 | 152 | |
| r: 1:20 | 54 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 160 | |
| r: 1:30 | 43 | ||||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 25 | 163 | |
| r: 1:40 | 40 | ||||||
| 2:35.7 | 700 | 1:51.2 | 254 | 1175 | 25 | 164 | |
| r: 1:50 | 47 | ||||||
| 2:56.8 | 800 | 1:50.5 | 259 | 1192 | 26 | 168 | |
| r: 2:00 | 46 | ||||||
| 3:18.1 | 900 | 1:50.0 | 263 | 1203 | 27 | 168 | |
| r: 2:10 | 66 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 170 | |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3. The Bowstring - ROWBIN HOOD Season #4