Morgan McGrath v1:30/r...6 row
586
Meters
4:00.0
Time
3:24.7
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 586 |
| Overall Time | 4:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 116 |
November 07, 2025 05:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 21 |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness