Morgan McGrath v200m/1:00r...9 row
5,400
Meters
19:50.5
Time
1:50.2
Pace
392
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,756 |
| Overall Time | 32:30.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 120 |
November 07, 2025 06:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,400 | 1:50.2 | 261 | 1199 | 27 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 50 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 25 | |
| r: 1:10 | 50 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:20 | 29 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:30 | 54 | |||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:40 | 26 | |||||
| 2:34.7 | 700 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:50 | 47 | |||||
| 2:56.4 | 800 | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:00 | 47 | |||||
| 3:18.1 | 900 | 1:50.0 | 263 | 1203 | 27 | |
| r: 2:10 | 53 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r356 |
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Workout Graph
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