Morgan McGrath 12x0:40/1:00r BikeErg
4,561
Meters
8:00.0
Time
1:45.2
Pace
179
Calories
118
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 71 |
| Revolution Count | 574 |
| Power/kg | 2.98 |
| Drag Factor | 166 |
November 10, 2025 05:50:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,561 | 1:45.2 | 300 | 1333 | 71 | 118 |
| 0:40.0 | 358 | 1:51.7 | 251 | 1163 | 65 | 102 |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 69 | 112 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 69 | 111 |
| 0:40.0 | 369 | 1:48.4 | 275 | 1245 | 69 | 111 |
| 0:40.0 | 373 | 1:47.2 | 284 | 1276 | 71 | 115 |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 71 | 118 |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 72 | 119 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 72 | 120 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 74 | 123 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 74 | 125 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 75 | 127 |
| 0:40.0 | 419 | 1:35.4 | 402 | 1684 | 80 | 135 |
| r884 |
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EBC 11-10.1B - Warrior Fitness