Morgan McGrath v1:30/r...6 row
444
Meters
3:20.0
Time
3:45.2
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 444 |
| Overall Time | 3:20.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 111 |
November 11, 2025 05:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 444 | 3:45.2 | 31 | 405 | 20 |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 33 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness