Morgan McGrath v200m/2:00r...8 row
2,400
Meters
8:24.2
Time
1:45.0
Pace
183
Calories
144
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,760 |
| Overall Time | 20:04.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 120 |
November 11, 2025 05:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.2 | 2,400 | 1:45.0 | 302 | 1339 | 29 | 144 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 94 | |
| r: 2:00 | 47 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | 117 | |
| r: 1:50 | 88 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | 138 | |
| r: 1:40 | 43 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | 138 | |
| r: 1:30 | 56 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 29 | 138 | |
| r: 1:20 | 41 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 163 | |
| r: 2:00 | 32 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 | 147 | |
| r: 1:20 | 53 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | 145 | |
| r360 |
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