Morgan McGrath v1:30/r...11 row
694
Meters
5:30.0
Time
3:57.7
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 694 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 114 |
November 11, 2025 16:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 694 | 3:57.7 | 26 | 327 | 21 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 30 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 360 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 15 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness