Morgan McGrath 10x1:00/1:00r row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
November 11, 2025 16:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r288 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness