Morgan McGrath v1:30/r...11 row
785
Meters
5:30.0
Time
3:30.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 785 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 112 |
November 12, 2025 05:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 785 | 3:30.1 | 38 | 429 | 23 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 22 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 32 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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