Morgan McGrath v1000m/r...7 SkiErg
5,000
Meters
19:40.3
Time
1:58.0
Pace
340
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 88 |
November 12, 2025 06:00:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 36 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 37 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 39 | |
| r: 2:00 | 29 | |||||
| 3:35.6 | 900 | 1:59.7 | 204 | 1000 | 35 | |
| 2:08.2 | 550 | 1:56.5 | 221 | 1060 | 38 | |
| r: 2:00 | 24 | |||||
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 35 | |
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 39 | |
| r: 2:00 | 29 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 38 | |
| r82 |
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Workout Graph
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EBC 11-10.2S - Warrior Fitness