Morgan McGrath v1:30/r...6 row
502
Meters
4:00.0
Time
3:59.0
Pace
22
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 502 |
| Overall Time | 4:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 110 |
November 13, 2025 05:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 502 | 3:59.0 | 26 | 388 | 20 | 83 |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 20 | 80 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 30 | 83 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 21 | 78 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 14 | 80 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 23 | 89 |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 20 | 94 |
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Workout Graph
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