Morgan McGrath v200m/2:00r...8 row
2,400
Meters
7:55.8
Time
1:39.1
Pace
199
Calories
151
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,721 |
| Overall Time | 19:35.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 112 |
November 13, 2025 05:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.8 | 2,400 | 1:39.1 | 359 | 1536 | 34 | 151 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | 99 | |
| r: 2:00 | 49 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | 136 | |
| r: 1:50 | 48 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 37 | 118 | |
| r: 1:40 | 45 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 35 | 148 | |
| r: 1:30 | 39 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | 150 | |
| r: 1:20 | 33 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 32 | 170 | |
| r: 2:00 | 42 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 37 | 156 | |
| r: 1:20 | 65 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 37 | 155 | |
| r321 |
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