Morgan McGrath v1:30/r...11 row
700
Meters
5:30.0
Time
3:55.7
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 700 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 112 |
November 14, 2025 05:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 700 | 3:55.7 | 27 | 360 | 21 |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 19 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 18 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 18 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
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Workout Graph
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