Morgan McGrath v200m/2:00r...8 row
2,400
Meters
9:45.3
Time
2:01.9
Pace
152
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,712 |
| Overall Time | 21:25.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 114 |
November 14, 2025 05:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,400 | 2:01.9 | 193 | 964 | 27 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 111 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | |
| r: 1:50 | 81 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | |
| r: 1:40 | 18 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:30 | 22 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | |
| r: 1:20 | 31 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 29 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:20 | 20 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r312 |
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