Morgan McGrath v400m/2:00r...8 BikeErg
4,800
Meters
9:00.2
Time
1:52.5
Pace
172
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,305 |
| Overall Time | 20:40.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 67 |
| Revolution Count | 609 |
| Power/kg | 2.44 |
| Drag Factor | 165 |
November 14, 2025 16:48:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.2 | 4,800 | 1:52.5 | 246 | 1145 | 67 | |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 69 | |
| r: 2:00 | 175 | |||||
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 68 | |
| r: 1:50 | 401 | |||||
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 68 | |
| r: 1:40 | 395 | |||||
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 68 | |
| r: 1:30 | 160 | |||||
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 68 | |
| r: 1:20 | 101 | |||||
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 66 | |
| r: 2:00 | 123 | |||||
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 67 | |
| r: 1:20 | 150 | |||||
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 67 | |
| r1,505 |
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Workout Graph
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