Morgan McGrath 4000m row
4,000
Meters
15:50.4
Time
1:58.8
Pace
266
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 116 |
November 16, 2025 08:37:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 25 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 134 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 142 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 25 | 146 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 26 | 152 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 25 | 153 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 155 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 26 | 155 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 27 | 157 |
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