Morgan McGrath 4000m row
4,000
Meters
18:47.9
Time
2:20.9
Pace
226
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 116 |
November 16, 2025 11:17:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000 | 2:20.9 | 125 | 729 | 20 | 122 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 113 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 20 | 114 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 20 | 120 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 20 | 125 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 20 | 123 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 20 | 125 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 20 | 127 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 20 | 136 |
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Workout Graph
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