Morgan McGrath v1:30/r...11 row
777
Meters
5:30.0
Time
3:32.3
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 777 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 113 |
November 17, 2025 05:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 777 | 3:32.3 | 37 | 425 | 23 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness