Morgan McGrath 3x2000m/2:00r BikeErg
6,000
Meters
11:06.4
Time
1:51.0
Pace
219
Calories
144
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 17:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 69 |
| Revolution Count | 781 |
| Power/kg | 2.53 |
| Drag Factor | 153 |
November 17, 2025 05:47:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.4 | 6,000 | 1:51.0 | 255 | 1179 | 69 | 144 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 71 | 145 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 69 | 138 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 70 | 152 |
| r472 |
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Workout Graph
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EBC 11-17.2B - Warrior Fitness