Morgan McGrath v1:30/r...11 row
822
Meters
5:30.0
Time
3:20.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 822 |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
November 18, 2025 05:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 822 | 3:20.7 | 43 | 403 | 22 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 15 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
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Workout Graph
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