Morgan McGrath 4000m row
4,000
Meters
15:23.2
Time
1:55.4
Pace
275
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 116 |
November 18, 2025 05:49:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1072 | 275 | 27 | 158 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 29 | 154 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 153 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 155 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 27 | 156 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 160 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 162 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 162 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1283 | 38 | 32 | 170 |
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Workout Graph
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