Morgan McGrath v1:30/r...11 row
870
Meters
5:30.0
Time
3:09.6
Pace
40
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 870 |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 109 |
November 18, 2025 16:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 870 | 3:09.6 | 51 | 476 | 22 | 88 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 21 | 91 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 | 85 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 | 88 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 | 79 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 23 | 80 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 84 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 | 84 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | 91 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 85 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 99 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness